Tag Archives: nutrition

Introducing…”NutriBit” Videos

As many people know, I have a lot of formal training in food and nutrition. In addition to that I’ve owned and operated my own bakery/bistro, taught nutrition to college students, AND I continue to delve into personal research on a regular basis.

It was recently suggested to me that I share some of this information with others. That seemed like a reasonable thing to do, especially since it ties in with my blog AND YouTube videos. Hence…the birth of “NutriBits”…as in “bits” of nutritional and health/wellness information relayed through videos. These are short, to the point videos I’ll be creating as I share valuable nutritional, health and wellness information that could help you in the kitchen, at the grocery store, and in your quest to live a healthier life.

A link to my introductory video is below. Please check it out and DO post questions that I might be able to help you with either here or in the comments section of any video I post. I’ll be happy to help with whatever questions I can! Judi


Welcome to my blog site! This site was created to give you insight into who I am and why I do what I do. To get to know me a little, read the “About Judi” page and you’ll understand why I’m so diverse. I want this to be a place where viewers can feel free to post questions I might be able to help with. Being an ex-bakery/bistro owner and a formally educated nutritionist, I can most likely help in a number of ways with your food issues.

You’ll see regular posts featuring the latest foods and sewn items I’ve created. Check out the site where they’re listed at HandMadeInIowa.com. Also, to see my food and tip videos, check out my YouTube channel at Judi in the Kitchen.

I look forward to hearing from you!