Apple Mango Salad

Apple Mango Salad

If you’re looking for a delicious yet very flexible fruit salad that you could easily adjust to fit your preferences, this is it! The recipe calls for mango, but if that’s not available, peaches or nectarines could easily be used if they are in season. However you go with this recipe, it’s truly delicious and would work as a meal accompaniment or a healthy dessert or snack. Give it a try! Below is a video showing how to make the salad. The recipe is below the video. Enjoy!

I hope this helps!

Apple Mango Salad
Makes about 4 Servings

Main salad ingredients:
2 apples of choice, washed, cored and cut into bite-size pieces (peeling the apples is optional)
1 ripe mango, peeled and cubed*
1/2 cup orange juice
Honey or other sweetener to taste (optional)

Below are additional ingredients to embellish your fruit salad. Amounts are only suggestions. Add as much of whatever you prefer:

2 Tbsp dried fruit of choice (sweetened dried cranberries or cherries, raisins, currents, or chopped dried figs would all work well)
¼ cup coarsely chopped walnuts, unsalted (or other unsalted nut of choice)
1-2 Tbsp dried coconut flakes (unsweetened or sweetened)

If adding honey (or some other sweetener) to the orange juice, stir it into the juice and allow it to sit for 5 to 10 minutes because it will take a little time for the sweetener to dissolve in the cool juice. Meanwhile, cut the apples and mango and place the pieces into a bowl.

When the orange juice mixture is ready, stir it then add it to the cut fruit and toss to combine. Be sure the apple pieces are well coated with the juice to prevent them from turning brown.

Now add in whatever dried fruit, nuts, and coconut flakes you want. Stir to combine well. Cover and chill for an hour or two before serving to allow the flavors to blend and the fruit mixture to soak up the juice. Stir and serve.

* If you can’t find mangoes or aren’t fond of them, you could use fresh peaches or nectarines as a substitute. They would be best if used when in season.

Leave a Reply

Your email address will not be published. Required fields are marked *