Oil Free Roasted Acorn Squash

No Oil Roasted Acorn Squash

Here’s an EASY way to roast acorn squash without any oil or nonstick cooking spray. See the video demonstration below. Written directions follow the video. Enjoy!

I hope this helps!

No Oil Roasted Acorn Squash

Preheat oven to 400F.

Wash acorn squash and cut in half, either lengthwise (from stem end to the bottom point) or around the middle (the width area). If the squash halves will be stuffed and/or served by the halves and you also opt to cut around the width, cut a small amount off the bottom point of the squash first so the bottom half will sit upright after being cut. Also, cut off any amount of the stem needed so the top half will also sit flat after being roasted.

With a spoon, remove the seeds and discard them. Place the squash cut side down on a parchment paper lined rimmed baking sheet. If you prefer to roast the squash without parchment paper, place them cut side down on a clean, dry baking sheet or glass baking dish. Place in preheated oven and roast for about 30 minutes*, or until a knife inserts easily through the skin into the flesh of the squash.

*Important note! If you are not using parchment paper, about 15 minutes into the baking time, remove the pan from the oven and move the squash around. They will be starting to stick. Moving them around will loosen them from the pan and the juices they release should prevent further sticking.

2 thoughts on “No Oil Roasted Acorn Squash

    1. Judi Post author

      Yep! It works without oil!! I’m glad you found the site. Thanks for commenting 🙂


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