Here’s the recipe for my Powerhouse Oats. I eat this for breakfast on most days, along with about 6 ounces of freshly made green juice, mostly of kale and carrots. Between the two, this breakfast holds me well and has done a lot for my health! Try it sometime!!
Below is a video showing how I make the oats. The written recipe is below the video.
Judi’s Powerhouse Oats
Makes 1 Serving
½ cup rolled oats, uncooked
1-1/3 cups water
¼ cup cooked great northern beans
1 Tbsp chia seeds
2 Tbsp blueberries, or more if desired
½ tsp ground cinnamon
1 Tbsp ground flaxseed
1 medium apple, chopped
Milk of choice, optional
In a small saucepan, add the oats, water, beans, chia seeds, blueberries and cinnamon. Bring mixture to a boil. Stir constantly for 1 or 2 minutes until the mixture thickens. Remove from heat and transfer into a bowl. Sprinkle with ground flaxseed and top with chopped apple. This breakfast oatmeal can be eaten as it is or enjoyed with some milk of choice.