(Almost) Tropical Slushy

(Almost) Tropical Slushy

Here’s a REALLY fast, easy and delicious dessert or treat you can whip up in no time on a hot summer day. This is a spoonable treat, not your typical slushy that you sip through a straw. The recipe makes about 3 servings, but it could VERY easily be increased to make whatever amount you want. It’s best served right away, but can be kept in the refrigerator for later use and partially refrozen if needed.

Below is a video showing how to make this treat. The written recipe follows the video.


(Almost) Tropical Slushy
Makes 3 Servings

1 cup very cold (or partially frozen) roasted butternut squash*
1 cup frozen mango cubes (not thawed)
½ cup canned pineapple with juice**

Place all ingredients in a blender and process until smooth. If you prefer a sweeter mixture, add a little sweetener of your choice. Serve immediately.

Note: This mixture is at its best when it is freshly made and has partially frozen elements in it. It will be like a spoonable slushy. Store any leftover mixture in a covered container in the refrigerator. The leftover mixture will taste good, but will not taste as sweet as when it is icy cold.

* For a true slushy texture, place the butternut squash in the freezer and use it when it is partially frozen (but not rock solid).

** Any type of canned pineapple may be used since it will be blended smooth. Fresh pineapple may also be used, but you may need to add a couple tablespoons of water or pineapple juice so it will blend smoothly.

About Judi
Julia W. Klee (Judi) began her journey enjoying “all things food” in elementary school when she started preparing meals for her family. That love of food blossomed into a quest to learn more and more about health and wellness as related to nutrition. She went on to earn a BS Degree in Food and Nutrition, then an MS Degree in Nutrition. She has taught nutrition and related courses at the college level to pre-nursing and exercise science students. Her hunger to learn didn’t stop upon graduation from college. She continues to research on a regular basis about nutrition as it relates to health. Her hope is to help as many people as possible to enjoy foods that promote health and wellness.

Leave a Reply

Your email address will not be published. Required fields are marked *