Fruity Butternut Squash Salad Dressing

Fruity Butternut Squash Salad Dressing

Here’s an interesting salad dressing that’s made with an ingredient you wouldn’t expect…butternut squash! It’s the “foundation” of this dressing. Fruit juice and natural sweeteners are added to make this dressing a delicious sweet-tart that works well on any green salad topped with vegetables and proteins of your choice. It’s worth giving it a try sometime, especially in the fall months when butternut squash are so plentiful!

Below is a video demonstration of how to make the dressing, followed by a video where I cover the “formula” for developing your own salad dressing. This dressing was based on that formula. The written recipe is below the video links.



Fruity Butternut Squash Salad Dressing
Makes 3 Cups

3 cups peeled and cubed butternut squash
1 Tbsp ground flaxseed
2 Tbsp balsamic vinegar
2 Tbsp apple cider vinegar
2 Tbsp maple syrup
2 Deglet Noor dates
1 stalk celery, diced
1-1/2 cups unsweetened apple juice, divided

Peel and cube the butternut squash. Cook the cubes in ¼ cup of the apple juice in a small saucepan with a tight-fitting lid, for about 7 to 9 minutes, until the squash is fork-tender and the juice has been absorbed. Set aside to cool.

In a blender jar, add all ingredients (including the remaining 1-1/4 cups apple juice). Blend until smooth. Pour into a jar with a tight-fitting lid and chill well before using.


About Judi

Julia W. Klee (Judi) began her journey enjoying “all things food” in elementary school when she started preparing meals for her family. That love of food blossomed into a quest to learn more and more about health and wellness as related to nutrition. She went on to earn a BS Degree in Food and Nutrition, then an MS Degree in Nutrition. She has taught nutrition and related courses at the college level to pre-nursing and exercise science students. Her hunger to learn didn’t stop upon graduation from college. She continues to research on a regular basis about nutrition as it relates to health. Her hope is to help as many people as possible to enjoy foods that promote health and wellness.

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