Here’s a simple recipe for a refreshing, healthful dessert. It makes a lot, so it can easily feed two people for a nice, light dessert or snack. To see a video demonstration on how to make this delicious mixture, watch below!
Banana-Strawberry Nice Cream
Makes 2 Servings
1 Frozen banana
4 Large strawberries, fresh or frozen
10 Red grapes, fresh or frozen
2 to 4 Tbsp Extra creamy oat milk OR coconut milk
Combine all ingredients in a blender and process until smooth, thick and creamy. Add more milk (of choice) to make it softer, if needed. Enjoy!
Tip: If using all frozen fruit, more milk may be needed to help it blend up and become creamy. If using some fresh fruit, less milk can be used to make it a creamy texture. Add more milk, and maybe even some veggies of choice, and make this into a delicious smoothie!
Julia W. Klee (Judi) began her journey enjoying “all things food” in elementary school when she started preparing meals for her family. That love of food blossomed into a quest to learn more and more about health and wellness as related to nutrition. She went on to earn a BS Degree in Food and Nutrition, then an MS Degree in Nutrition. She has taught nutrition and related courses at the college level to pre-nursing and exercise science students. Her hunger to learn didn’t stop upon graduation from college. She continues to research on a regular basis about nutrition as it relates to health. Her hope is to help as many people as possible to enjoy foods that promote health and wellness.