More and more people are opting out of oil these days. Whether it’s for salad dressings, sauteing, roasting vegetables, or adding to baked goods, people are looking for alternatives. I’ve looked around the web for ways to roast vegetables without oil and found an array of methods, some actually without oil, whereas others simply substituted nonstick cooking spray or even butter for the “omitted” oil. Those weren’t what I was looking for. I decided to experiment.
To conclude which method might be best for me (and hopefully others), I did a comparison of three different methods of roasting butternut squash, all without oil. Whichever method you find to be right for you, rest assured, that NO fat of any type was used in the roasting experiment. Below are two videos showing the methods I tried. Two methods were used simultaneously in the first video and one method was used in the second. All in all, I found the method for me through this endeavor. I hope you do too! Enjoy!
I really hope this helps!