If you want to make a simple, easy to make treat that’s healthful and not too sweet, here it is! These little “bites” are a cake-like/cookie-like treat that will help to satisfy that sweet tooth in a gentle yet healthful way. Give them a try!
Below is a video demonstration of how to make the little bites. The written recipe is below the video.
Sweet Potato-Oat Bites
Makes About 14 Small “Bites”
These are soft cake-like, cookie/like treats that are really easy to make. Stir in the add-in of your choice for unlimited variations. The recipe can easily be adjusted to make as many as you need. Enjoy! jk
1 cup oats (any kind)
1/2 tsp baking powder
1 tsp ground cinnamon
½ cup mashed cooked sweet potato
1 to 2 Tbsp maple syrup or apple butter, to taste
1 or 2 Tbsp milk of choice, or more if needed
¼ cup “add-in” of choice
Place oats in a food processor and pulse until the oats are medium ground (with some oat flour, but some oat pieces are fine). Add remaining ingredients (using 1 tablespoon of milk at a time) and pulse until well mixed, and holds together when pressed…not too wet and not too dry. If too wet, add a small amount of oats and process more. If too dry, add more milk, one tablespoon at a time until the mixture is moist and holds together. Stir in your “add-in” ingredients.
Scoop by rounded teaspoonful onto a silicone mat or parchment paper lined baking sheet. Bake at 375F for 18 to 20 minutes, until set and lightly browned. Remove from oven and allow to cool. Store in a covered container in the refrigerator.
Possible add-in ingredients (use any combination or single ingredient of choice):
Chopped dried fruit of choice, such as cherries, cranberries, figs, apples, raisins, apricots, etc.
White baking chips
Nut of choice such as pecans, walnuts, almonds, sunflower seeds, pepitas, sesame seeds, cashews, Brazil nuts, etc.
Julia W. Klee (Judi) began her journey enjoying “all things food” in elementary school when she started preparing meals for her family. That love of food blossomed into a quest to learn more and more about health and wellness as related to nutrition. She went on to earn a BS Degree in Food and Nutrition, then an MS Degree in Nutrition. She has taught nutrition and related courses at the college level to pre-nursing and exercise science students. Her hunger to learn didn’t stop upon graduation from college. She continues to research on a regular basis about nutrition as it relates to health. Her hope is to help as many people as possible to enjoy foods that promote health and wellness.