No Bake Pecan Pie Bars (Gluten/Grain-Free)

When I first discovered Larabars, I fell in love all over again. How delicious and wonderful to have such a treat, especially one that’s gluten and grain free! After eating only one bar, I decided to recreate them my way and enhance their nutritional value. (After all, I AM a nutritionist!)

So, here’s my version of a No Bake Pecan Pie Bar. As you can see in the video (link below), I make mine smaller than most people. This is to remind me that even though it’s yummy and full of good-for-you-things, it’s still a “treat” and therefore, the serving size should be limited. Hence, smaller bars, smaller pieces. I TRY (and I admit it’s hard) to limit myself to one small piece at a time, preferably as a mini dessert after a meal.

If YOU prefer larger bars and want to make a larger batch, the recipe can VERY easily be increased by any increment you want. If you opt to make a bread-size loaf pan bar, I suggest you line the pan with plastic wrap before placing your mixture into the pan to form the bar. It would be MUCH easier to remove that way. Enjoy! Judi

No Bake Pecan Pie Bars (Gluten/Grain-Free…and Yummy too!)

1/2 cup chopped dates
2 Tbsp water
1/2 c pecans
2 Tbsp almonds
2 tsp flax meal
2 tsp ground chia seeds
Pinch of salt (optional)

Place chopped dates in a small bowl. Pour 2 tablespoons of boiling water over dates and allow them to soften for about 5 minutes until most of the water has been absorbed. Alternately place chopped dates in a small microwave safe bowl. Add 2 tablespoons tap water. Microwave about 30 seconds, until water has boiled. Remove and allow dates to soften for about 5 minutes until most of the water has been absorbed. Do not drain any remaining water, nor blot the dates dry on a paper towel.

Place all ingredients in a food processor or blender. Process until ingredients are well chopped up and blended.

With a spatula, remove mixture to a large piece of waxed paper or plastic wrap. With spatula, form into a bar shape. Wrap tightly and place in refrigerator overnight to firm up and flavors to blend.

Slice into small pieces and enjoy!

Note: This recipe can easily be increased so it can be formed into a loaf pan for larger size service pieces.

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