If you’re looking for a very simple chickpea salad (mock tuna) recipe that’s fast and easy to put together, you found it! This skips using any prepared mayonnaise, has no added oil, and is vegan. Below is a video demonstration of how to make the salad. The written recipe follows the video link.
Easier Chickpea Salad (Mock Tuna)
Makes 1 or 2 Servings
½ cup cooked (or canned, drained) chickpeas
2 Tbsp to ¼ cup diced celery
2 Tbsp diced onion of choice
¼ avocado, diced
1-1/2 to 2 tsp white wine vinegar
1-1/2 to 2 tsp prepared Dijon mustard
Dash of black pepper, or to taste
Place all ingredients in a small food processor and pulse until coarsely chopped and somewhat creamy. Enjoy!
This is excellent by itself, served on a bed of salad greens, used as a sandwich filling, wrapped in a tortilla, or wrapped in large leaves of greens such as kale, collards, cabbage or lettuce leaves. Use this salad any way you would enjoy a tuna or chicken salad.
2 to 4 Servings…
1 cup cooked (or canned, drained) chickpeas
¼ to ½ cup diced celery
¼ cup diced onion of choice
½ avocado, diced
1 Tbsp (+1 tsp if more tang is desired) white wine vinegar
1 Tbsp (+1 tsp if more tang is desired) prepared Dijon mustard
Black pepper to taste