Simple Lentils

Simple Lentils

Here’s a REALLY easy recipe for delicious lentils that can be used in a variety of ways. Simply gather your ingredients and add them all to the pot. Bring them to a boil, cover the pot and simmer until the lentils are tender. It’s THAT easy! Serve them as they are, over a bed of cooked grain or pasta, over mashed potatoes, as stuffing for tomatoes or cooked winter squash, in a tortilla wrap, or even as a meatless Sloppy Joe filling. Use your imagination!

Below is a video demonstration of how to cook the lentils.  The written recipe is below the video.

Enjoy!
Judi

Simple Lentils
Makes About 6 Servings

3 cloves garlic, finely chopped
½ cup diced yellow onion
1/3 cup diced bell pepper
1 cup diced carrot
1 (4.5 oz) jar or can of sliced mushrooms, drained
1 cup dried brown lentils, rinsed and drained
2-1/2 cups vegetable broth
1-1/2 tsp dried thyme
1-1/2 tsp dried parsley
Salt and pepper to taste

Place all ingredients in a medium size sauce pan. Bring to a boil, then lower the heat to simmer. Place a lid on the pot, and allow the lentils to cook, stirring occasionally, for about 30 minutes, until the lentils are tender and most of the liquid is gone. Taste and adjust seasonings if needed. Serve.

Serving Suggestions: Serve the lentils as they are, over a bed of cooked grain of choice (such as rice, quinoa, couscous, millet, barley, wild rice, etc.), over pasta, over mashed potatoes, as a stuffing for tomatoes or winter squash, wrapped in a tortilla, or used as filling for a meatless Sloppy Joe sandwich. The possibilities are only limited to your imagination!

 

About Judi

Julia W. Klee (Judi) began her journey enjoying “all things food” in elementary school when she started preparing meals for her family. That love of food blossomed into a quest to learn more and more about health and wellness as related to nutrition. She went on to earn a BS Degree in Food and Nutrition, then an MS Degree in Nutrition. She has taught nutrition and related courses at the college level to pre-nursing and exercise science students. Her hunger to learn didn’t stop upon graduation from college. She continues to research on a regular basis about nutrition as it relates to health. Her hope is to help as many people as possible to enjoy foods that promote health and wellness.

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