Tag Archives: vegetarian recipes

Quinoa with Vegetables Over Tomatoes

Here’s an easy dish that makes a lovely presentation and is refreshing on a warm day. Because quinoa is a good source of protein, it can be used as a meatless main dish or also an excellent side dish. Either way, it’s yummy! Here’s a video showing how I made this dish. Below the video is the recipe!

Happy eating!!
Judi

Quinoa with Vegetables over Tomatoes
Makes about 4 Main Dish Servings
Makes about 6 Side Servings

1 Tbsp butter
1 Tbsp extra virgin olive oil
1/4 to 1/3 cup chopped onion
1 clove garlic, minced
1 medium carrot, peeled and finely chopped
4 oz button mushrooms (about 6 each)
1 cup quinoa, rinsed and drained
1 tsp dried parsley
Salt and pepper to taste
2 cups + 2 Tbsp water
1-1/2 to 2 cups chopped fresh spinach
2-4 medium fresh tomatoes, sliced into wedges*

Optional garnishes (use one or any combination desired):
Basil, parsley cilantro, sesame seeds, juice of ½ lemon or lime

In a medium-large saucepan (with a lid), heat the butter and oil over medium heat. Add the onion and sauté briefly. Add the garlic, carrot, and mushrooms, and sauté briefly until the vegetables begin to cook. Stir in the (uncooked) quinoa, parsley, salt and pepper, and allow the quinoa to toast briefly.

Add the water and stir to combine, making sure all the quinoa is in the water. Cover the pot and turn the heat up to bring everything to a boil. Turn the timer on for 15 minutes as soon as the water comes to a boil. Then turn the heat down to medium low and allow everything to simmer until the timer goes off.

Turn the burner off; stir in the spinach. Cover the pan and remove it from the hot burner. Allow the mixture to rest for 5 minutes in the covered pan. Fluff with a fork and serve over tomato wedges that were arranged in a pinwheel design on the plate.

*Another option: Rather than serving the quinoa over tomato wedges, you could reserve one whole tomato per person and do the following: Slice off the top and remove the seeded area of the tomato. Spoon the quinoa mixture into the tomato, filling it to the top. Place the top of the tomato back in its place. Place filled tomatoes in a glass baking dish (not greased) and into a preheated 400F oven for 10 to 15 minutes, until the tomatoes JUST begin to cook. This would make a lovely side dish with many types of meals. It’s delicious!

Meatless Stuffed Peppers

Meatless Stuffed Peppers

I love bell peppers, any way they’re fixed…raw, added to a salad, sauteed, and stuffed. Here’s a recent recipe I’ve developed that’s quickly become one of our favorites! The recipe is below and that’s followed by a video showing the making of this delicious vegetarian  dish. Enjoy! Judi

Meatless Stuffed Peppers
Makes 3 Servings

3 bell peppers, washed, tops and cores removed
1 can beans of choice, rinsed and drained
(or 1-3/4 cups cooked dried beans of choice)
1-1/2 cups cooked brown rice
1/4 to 1/3 cup diced fresh tomato
1/4 to 1/2 cup chopped vegetable of choice
(ie fresh or frozen kale, spinach, zucchini, yellow squash), optional
2-3 tsp dried minced onion*
1/2 to 3/4 tsp garlic powder*
1/2 to 3/4 tsp dried basil leaves
1 to 1-1/2 tsp dried parsley flakes
1/4 to 3/8 tsp dried oregano
Salt and pepper to taste
Tomato sauce of choice
Grated Parmesan cheese (optional)

Prepare bell peppers and place them in a deep casserole dish that has a lid; set aside. In a food processor, coarsely process 2/3 to 3/4 of the cooked beans, leaving the remaining beans whole; set aside.

In a large bowl, add the prepared beans, cooked rice, diced tomato and other vegetable of choice, the herbs, and salt and pepper. Add grated Parmesan cheese, if desired. Stir to combine. Spoon in tomato sauce until ingredients bind together, using about 1/4 to 1/3 cup of the tomato sauce.

Spoon filling into prepared bell peppers. Place another tablespoon or two of tomato sauce on top of the peppers and place about 1/3 cup of the sauce around the peppers in the bottom of the casserole dish. Place lid on casserole.

Bake at 350°F for 45 to 50 minutes, until peppers are tender and filling is very hot. Remove from oven and put the peppers onto serving plates. Spoon sauce from the bottom of the casserole onto peppers as a garnish. Serve with grated Parmesan cheese, if desired.

*If preferred, fresh onion and garlic may be used. Use 2 or 3 large cloves garlic, minced, and about 1/4 to 1/3 cup finely chopped onion. Saute briefly in 1 tablespoon extra virgin olive oil until barely tender. Add to mixture as per instructions above.