I recently developed a bout of gingivitis in one area of my mouth where my teeth are crooked. I had been rinsing my mouth once a day with diluted hydrogen peroxide for a while, and I suspect that created an imbalance of microbes in my mouth that led to the inflamed gum problem. The issue flared up so that I couldn’t brush my teeth nor floss without extreme pain.
I tried using more diluted hydrogen peroxide rinses and that only seemed to aggravate the situation, making the problem worse. THEN, I realized that our bodies house a finely tuned balance of microbes…both good and not so friendly microorganisms. I realized that the balance was off, probably due to the hydrogen peroxide I had been using.
So, I experimented on myself and it worked! I stopped the peroxide rinses and turned to a little “germ warfare” of my own design. I took what probiotic capsules I had on hand (a 10 billion strength mixture of different strains of Lactobacillus bacteria), and started breaking open the capsules directly onto my tongue. My saliva moistened the powder and I did what I could to move it toward the inflamed gum area. I did this two or three times a day. By the morning of day 3, I was able to brush and floss my teeth without any pain. The redness had subsided. By the end of day 4, the redness had disappeared and my gums were returning to normal.
When doing natural therapies, it is important to monitor body signals as to when a therapy is enough and it’s time to stop. I found that four days of using probiotic capsules in my mouth was enough for my situation. On day 5, I noticed that my gum problem was pretty much gone, but my mouth and especially teeth started to feel exceptionally “clean”. Abnormally clean. I practice good oral hygiene and my mouth usually feels clean, but this was not a usual feeling…like it was “too” clean. So, I took that as my signal to discontinue the capsules. It was my sign that my body had enough of the probiotics in the mouth for the time being.
With that signal, I decided to allow the microbe population in my mouth to balance itself out and not interfere with the process. I continued brushing and flossing as usual, but did not do any oil pulling (as I usually do…once a day) until my mouth returned to normal.
Below are two videos where I discussed how I tackled this problem. If you’re suffering from gum issues, please do consider this approach. I believe this method addresses the problem at the core of the issue…an imbalance of microbes in our mouth. I hope this helps!
Want more celery for free? Don’t throw the end away after cutting off the stalks! Regrowing celery is very simple and a fun project for all, especially for children.
Simply remove the bottom end of a bunch of celery, cutting about one inch up from the bottom. Place the cut off piece, bottom side down, in a shallow tray with about 1/2 inch of water in it. Place the tray in a sunny location or under bright lights. It will begin to regrow from the center in very little time, usually ranging from overnight to up to two days.
After some time, your celery should sprout roots. With that, it will be very thirsty, so monitor the water level daily to be sure it doesn’t run dry. Also, wash the container now and then to prevent algae from growing, which would not be healthy for the plant.
After roots are established, many people will plant their new celery plant in their garden, allowing it to grow much larger. If you choose to keep it indoors and in water, it would be best to feed it with some plant food to support its growth. The celery can be harvested whenever you want.
It’s fun and rewarding to see food grow from a scrap item that would have been thrown away. This is a wonderful activity for children to help teach them where food comes from and hopefully inspire them to do a little gardening of their own sometime.
The following is a video demonstration of how to regrow celery
This is literally THE most effective fruit fly trap that I’ve tried. It’s simple to make and most people would have all the ingredients already on hand…water, sugar, vinegar, and liquid dish detergent. No need to cover it with plastic wrap. Just mix it up and place it near whatever is drawing the fruit flies and they will be attracted to this mixture.
After placing a few of these traps in my kitchen, dining room, and even bathroom (yep…we had them just about everywhere!), almost all the fruit flies were caught within a day or two. It was amazing! Give it a try.
In a small cup, simply combine…
4-5 oz warm water
1/2 teaspoon granulated sugar
1 tablespoon apple cider vinegar
1 drop of your favorite liquid dish detergent
Stir it all together and place the cup near whatever is attracting the fruit flies. Do not cover the cup with plastic wrap. Leave it open so the flies can easily make their way to the liquid. That’s it!
I recently purchased a Nesco food dehydrator and wanted to offer an unbiased review of it in hopes of helping others who are shopping for a dehydrator. In case you’re wondering…I purchased the dehydrator with my own money, I have no ties with the Nesco company, nor has anyone paid me to do this review.
* Model FD-75A or FD-75PR (These two models are actually the same machine. The only difference is the packaging.)
* Top mounted fan and a bottom tray
* 600 watts of power
* Thermostat range is 95-160F
* 13-1/2″ footprint (round)
* Comes with 5 BPA-free plastic drying trays
* Comes with 2 fruit roll sheets and 2 small screen sheets (all BPA-free)
* Includes a recipe/instruction booklet
* This model also comes with jerky spice and cure packets (3 of each). This gives you an opportunity to try their spice packets before buying additional ones.
* The unit can expand up to 12 trays being used at once.
* Extra trays, fruit roll sheets and small screen sheets can be purchased in multiples of two.
* The top-mounted fan prevents any spills or fallen food from entering the fan or motor.
* The bottom tray enables very easy clean-up of spills or fallen food.
* This unit is VERY easy to operate. There is literally NO learning curve. Simply turn the dial to the desired temperature setting and plug it in. That’s it!
* Suggested temperatures for specific foods are printed on the top of the unit, allowing for easy, fast operation.
* This dehydrator has a smaller footprint than many others on the market. This is an advantage if you don’t have a lot of counter space for such an appliance.
* The unit is very lightweight and easy to move around if needed.
* This unit has few features (which might be a “con” for some people), meaning less things to break down.
* It is very inexpensive when compared to some other dehydrators. This makes it a good entry-level dehydrator for those new to dehydrating or for those who are not sure just how much dehydrating they will need to do.
* The unit is not overly loud. One can easily talk over the machine. Some units on the market have a louder noise level, which may be a problem for some people.
* This dehydrator has very few features. This can be a “pro” or “con” depending on personal perspective. Most people expect an electrical appliance to have an on/off switch. This unit does not. It is turned on/off by plugging/unplugging it from an electrical outlet. It does not have a timer, which many people expect to see on a dehydrator. It literally has no bells and whistles.
* One year warranty. The lifespan of this unit is apparently not as long as some other dehydrators on the market. However, for the price point, it is what one would expect.
Why did I choose this dehydrator? (1) Noise level. I have read reviews of other dehydrators where people complained about the noise level. I needed one that was not overly noisy so it does not interfere with my husband’s musical endeavors.
(2) Size. I did not have enough counter space available to devote to a larger dehydrator. This one fit very well where I needed to put it.
Do I miss the bells and whistles?
No, not at all! Personally, I prefer to keep things simple. I will admit that plugging it in/out of the wall to turn it on/off was weird at first. Now I’m used to it and don’t give it a second thought.
I also don’t miss a timer. I check the time when I start it up and figure about when the food should be dried. I check it at that time. If it’s not finished, I simply let the machine run longer. IF I expect the food to be dried while I’m away or sleeping, I turn the temperature down some to prolong the drying time (this is not suggested if you are drying meat, fish, poultry or any animal products).
What have I dried with it so far (as of the time of this post)?
Tomatoes, apples, green beans, basil, juice pulp crackers, kale chips, soaked almonds, and carrots.
How well did they come out?
Everything came out very well, except the basil took a lot longer than I expected. After 24 hours, the basil was moderately dry, but not completely. I removed the herb leaves from the dehydrator and placed them in a paper bag, folded the top over a time or two, and placed it on the dining room table. Each day, I shook the bag a bit to stir up the leaves. The basil was perfectly dry after a few days.
Do I like my dehydrator?
Yes! I LOVE this machine!
Would I recommend it?
Absolutely…IF the buyer can be happy without the bells and whistles, even the features you might expect (like on/off switch and timer).
If a person expects to be drying a large volume of food at one time, a larger unit may be more appropriate. BUT, this machine can use up to 12 trays at one time. So, it’s a matter of personal preference, budget allowance for such an appliance, and space available to house it.
This is a great entry-level dehydrator for those new to dehydrating and not sure just how much they will use it. The investment is small (as dehydrators go), the footprint is small, it is lightweight and can be easily moved, and it does the job VERY well! What more could you ask for? If you’re just not sure that you need a big dehydrator, yet you want to give it a try, DO consider this model! It’s worth the small investment to “test the waters” of this form of food preservation.
I don’t normally write such a post, but this one is warranted. We shopped at the Walmart store in Carroll, Iowa yesterday (October 29, 2016). We eat a lot of fresh fruits and vegetables, so of course, I purchased a number of items that needed to be weighed at the register.
When checking out, I didn’t watch the prices as the cashier rang up our items (my mistake). It wasn’t until this morning that I actually looked at our receipt. What really caught my eye was the fact that I saw the price for the ONE honey crisp apple that I bought. I’ve never tried one and since they’re expensive, I just bought one to try. I noticed that the ONE apple cost $3.60. “What??” I yelped! I looked at the weight and according to the receipt that one apple weighed 1.35 lbs. I have an accurate digital kitchen scale. I weighed the apple and it weighed less than 8 ounces. Hence, I was charged more than double what I should have been for that one apple. (Note that at the store, I put the apple was in one of those produce lightweight plastic bags that you can grab from a dispenser, which I had removed after bringing the food home. So the “tare” weight was not added in, but there’s NO way that little plastic bag weighed over 8 ounces. I’m sure it weighed way less than an ounce.)
Then I got out the eggplant that I purchased and have not yet cut in any way. It too rang up for a lot more weight and cost than it should have. Then I checked other items that we had not used, and they ALL weighed more on the receipt than they actually did…way more…sometimes double the weight or more.
I called the store and spoke with someone in customer service. She said they check their register scales every other day. She got the register number from my receipt and said she would go check the scale right away.
This may be an innocent problem, but I’ve heard of such schemes in the past (where stores alter their scales to show items weighing more than they actually do) and I know from reading online that the law has cracked down on such things. I don’t know if this was deliberate or not, but knowing how Walmart does their best to make as much money as they can, any way they can, I suspect that they might deliberately calibrate their scales so they overcharge customers on items that must be weighed.
So…it’s time for all of us to check this out and make it known to any store that overcharges that you caught them in the act. We could go back to that store and easily prove our point by carrying the items back to have them reweighed. However, we live in a different town and that store is about 30 minutes drive from here (country driving, so we’re talking about 30 miles one way). If I lived closer, I’d carry the produce back and have customer service weigh them again and prove my point. I’m estimating I was overcharged $10 to $15 or more (total) on the assortment of produce I purchased that had to be weighed. Because of the cost in gasoline and time factor in going back to the store, I’m opting to make this event known to the public this way, and absorbing the loss rather than driving back to the store. I doubt I’ll ever purchase anything that must be weighed at that store again. AND I’ll watch prices on items as they’re rung up at any store I shop in from now on.
I hope this helps you as a reader in some way, if nothing more than making you aware that such things can and do happen and that we should ALL watch the monitor as items are being rung up at any cash register. As I’ve learned, it pays to watch.
Well, it’s that time of year again, when people are setting resolutions and goals to (hopefully) achieve in the new year. In reality, many people do not realize those goals. They keep them for a little while, then they silently slip away often without notice.
I too played that game in my earlier years, especially when it came to exercise. I was not a “habitual” exerciser yet I knew how important it was. I knew I would feel better and be healthier if I exercised on a regular basis. Yet, I’d start a program and it wouldn’t last long. If I got interrupted only once from my newly established “routine”, it went down the drain. Such is the case with way too many people.
Then one day I had a horrible health-related episode (not going there right now). THAT episode sparked me into realizing I wasn’t doing myself any good with my off and on exercise regimen. So, I decided once and for all I would tackle it. Here’s what I did…
(1) I truthfully examined my daily schedule to see if I could find a time of day when I would be the LEAST interrupted. After all, it was those “interruptions” that would literally wipe out my regimen. I found it… EARLY in the day. I started setting my alarm clock one hour earlier than I was used to. (Sure it wasn’t easy, but so what!) I would then get up before anyone else in the house, before the phone started ringing, before I had to get the kids going off to school, even before my husband got out of bed! It WORKED! I put in 45 minutes to 1 hour of exercise regularly, without interruption and that started what became a lifelong habit (from there on out).
(2) I developed a “motto” that has literally kept me going for decades. Really. I was 38 years old at the time and wanted to be in shape by age 40. Not a bad or unrealistic goal. So…here’s the motto or goal list I established:
I wanted to be…
Firm at 40
Fit at 50
Sexy at 60
Sophisticated at 70
Elegant at 80
Well, at the time I couldn’t think of anything for 90, so I pondered that literally for decades. Recently I ran all this by our younger son and he came up with the next line…
Naughty at 90 (LOVE it!!)
With that I was able to finish it out with…
With God’s help, still standing at 100! Done
The above goal list or motto has kept me moving for decades (I won’t share where I’m at in the scheme of decades). It worked.
Initially I wrote it down so I wouldn’t forget it. Now it’s well ingrained in my memory banks so no written reminder is needed.
I suggest YOU set such a goal list, especially if you’re having trouble keeping those ever-renewed new year resolutions. Making changes for our health’s sake should be a lifelong endeavor. Not for 6 weeks, 2 months, 6 months or 2 weeks. The best way to realize change is to be consistent and to do it over time. If you get off the band wagon, forgive yourself. Life happens. Then get back on it as soon as possible and carry onward. That’s the only way you’ll really benefit and gain the health and wellness you’re wanting.
These simple tricks have worked for me. Starting out, I was no different than the average person, knowing I needed to exercise, but having an almost impossible time doing it. I truly hope my story helps spark something in you that will get you moving and living a healthier lifestyle. One you know you need, but have had a hard time establishing. Let me know if this works for you.
We’re in an old house with a small bathroom where the bathtub is located. The bathtub is surrounded by ceramic tile walls, which is really nice. However, that’s a big invitation for mildew to form from the moisture in that small room. Until very recently, we couldn’t even open the one window in that tiny room. Needless to say, the last time I cleaned mildew from the grout with bleach and a toothbrush, I was really gassed out. I swore I wouldn’t do it again.
And so…I haven’t! I experimented and found a way to prevent the mildew from coming back. I’ve just created a YouTube video on it (the link is below). But, in case you don’t want to watch, here’s the trick…
There’s just a couple simple steps involved that anyone can do…
First, I squeegee water off the walls. If you don’t have a squeegee and don’t want to buy one, you can get by without it.
Second step…I dry the walls the best I can with an old rag towel. If you don’t have a squeegee, two towels may be needed to dry the walls.
Third step…and here’s the key! I mist the walls down with pure rubbing alcohol. Yep…I placed straight alcohol in a spray bottle and mist the walls routinely after the last shower of the day. I have NOT had a mildew problem since!
Note that I started with clean walls. I had just gone through the process of scrubbing the grout with bleach and a toothbrush before I searched for an alternative way to deal with the problem. My alcohol routine has prevented the mildew from reforming around the tiles. I’ve done this for at least a year now, so I’m sure the mildew would have reformed by now without the alcohol treatment, so I have no doubts it’s working.
The alcohol kills any microbes that may be there and also helps to dry up any remaining water in the grout. Between the two effects, mildew has NOT returned! Yipee!!
IF you have mildew already in your grout and don’t want to use the bleach/toothbrush routine, feel free to give this a try. Misting alcohol may take several applications to kill it all. Perhaps pouring it on for a first application may kill it all. Otherwise, you may want to remove the mildew any way you are accustomed to doing it, then follow that up daily with this new routine.
I suggest you give this a try if your plagued with mildew in bathroom ceramic tile grout. IF you have a plastic (or whatever) tub kit, please do check with the manufacturer to verify it is safe to spray the finish with alcohol.
Also, if you have painted walls or anything else painted in the area, please try not to spray the alcohol on the paint. Rubbing alcohol softens paint, making it sticky. HOWEVER, if you do accidentally spray paint with the alcohol, just do nothing. As the alcohol evaporates, the paint will harden up again. Just don’t make a habit of spraying paint with alcohol, as I don’t know what repeated exposure to the alcohol would do to your paint. (If YOU know, please share that with us!)
Here’s the video on this topic. Give it a try and let me know how it works for you! Judi
As I’ve said in previous blog posts, I love to create and am always looking for something a little different to make. I’m a practical person, so I usually stick with “useful” things, rather than dust collectors. When I discovered this new scrubby yarn, I decided to give it a try. To my delight, it makes excellent, nonabrasive, very effective scrub pads that are MUCH less stressful to make than those made with nylon netting. Hence, I’ve added them to the collection of merchandise on my website.
These scrubbies or scrub pads are simple yet very effective at removing dried food and residue from dishes, pots and pans, glassware, ceramics, silverware, etc. They are nonabrasive, so they can easily be used on nonstick cookware, dishes, crystal, glassware, silverware, you name it! I’ve shared them with friends and neighbors and they’ve come back wanting more! They are soft on hands, yet they have a scrubbing power greater than cotton dishcloths alone.
Each is made with two strands of yarn…a cotton yarn plus a scrubby yarn. The new scrubby yarn has little “extensions” that gently remove food from dishes. That yarn is made from 100% polyester, so it does not bleed when washed. I couple it with cotton yarn for absorbency and together they make a real workhorse for washing dishes!
I’ve found that the blend of polyester with cotton makes them more durable than cotton alone, and they don’t tend to sour like all cotton does. When it’s laundry day, simply toss them in the washer and dryer along with other towels and they come out good as new. I prefer to put mine in a laundry bag since they are rather small compared to a bath towel.
The size is roughly 4-1/2 inches square, so they are a comfortable size to handle when doing dishes. Not too big, not too small. They wring out easily too, so they’re worth trying if you’re looking for something a little different that’s new, very effective, simple, nonabrasive, and gentle on skin.
I make crochet dishcloths to sell online and at local craft shows. During shows, I’ve had many requests for dish scrubbies. I’ve tried making them with nylon netting that I cut into long strips and found it a real struggle to work with for a number of reasons. Consequently, I haven’t made many of them from netting. So, when I recently heard of Red Heart’s Scrubby Yarn, I had to give it a try! I’m pleasantly surprised as to how easy it is to work with and yet it’s also effective at scrubbing dishes. With that, I thought a complete review may be helpful to others who are considering the yarn. Here it is…
Size of skein. The skeins come in a net weight of 3.5 oz (100 g) with 92 yards (85 m) on them. The knit scrubbies I’ve made with this yarn (when coupled with a strand of cotton or cotton blend yarn) measure about 4″ wide x 4-1/2″ long. One skein makes 7 scrubbies of that size, with a little yarn left over.
Cost. Watch prices online as they do vary from site to site. I’ve seen prices for this yarn ranging from $4 to over $9 per skein. It pays to shop around!
Cotton Yarn (bottom) vs Scrubby Yarn (top)
Construction. This yarn is interesting in itself. It is made of 100% polyester and has a thin central strand with little “extensions” along the strand. The thin central strand appears to be too thin at first, but it actually works well when making a dish scrubby (especially when coupled with one strand of cotton yarn).When looking online at pictures of a skein of this yarn, to me it looks more tangled than a bowl full of angel hair pasta. It’s hard to distinguish one strand of yarn! However, once you get used to it, the yarn is easy to work with. Importantly, I have yet to encounter any tangles at all. In fact, it “flows” easier than most traditional yarns I’ve used. Literally, no knots or tangles. Amazing!
Color fast. Since it’s made with polyester I suspected it would not bleed its color. But, I tested it nevertheless. I placed a strand in hot water and let it sit for a while. No color loss at all! That’s very impressive to me, considering how much color loss there is in some of the cotton yarns! Also, I have not noticed any color loss with the one I’ve been washing dishes with for a while.
No color loss!
Scrubby yarn in very hot water
Effectiveness. The little “extensions” act as fine scrubbers when removing stuck-on food particles from dirty dishes. They are simple and effective for medium tough jobs. They cannot take the place of a steel wool pad on a really tough burnt-on food mess, but they are effective when washing everyday dishes. As advertised, the little “extensions” make the scrubbies more effective than using standard crochet or knit dishcloths for removing food particles from dishes.
Knitting with Cotton Plus Scrubby Yarn
Knit or crochet? Because this yarn has little “extensions” on it, I found that it’s easier to knit with than crochet. The “extensions” seem to get caught easily on the crochet hook. Knitting with this yarn seemed to be a smoother task. However, even with knitting it does take a little time to get used to working with it. Once you do, speed picks up and there are fewer dropped/split stitches. [Hint…Knit loosely!] Perhaps given some time, one could get used to crocheting with ease with it.
Use alone or with cotton yarn. As per Red Heart’s suggestions, this yarn can be used alone or coupled with cotton yarn. A scrubbie or dishcloth made with this yarn alone has a totally unique character and feel. It is quite stretchy and has little absorbency. To me, it resembles some sort of clothing accessory [like a nice scarf] or part of a child’s toy rather than something to wash dishes with. However, THAT’S just my opinion and the next person may love using it that way.
Thickness of scrubby
I found that I like it much more when coupled with cotton or cotton blend yarn. The cloths have a more sturdy, thicker feel with much more absorbency. I like that sort of feel when washing dishes. However, coupling it with cotton/cotton blend yarn does extend the drying time quite a bit.
Substitute for nylon netting? When considering if this yarn could substitute for nylon netting in scrubbies, I’d say no. Why? Because it’s simply different. It’s not as scratchy as nylon netting, so the scrubbing effect is more mild. Netting seems more appropriate for those tougher jobs where you almost need a steel wool pad. Scrubbies made with this yarn are wonderful for those not-quite-so-tough jobs. They scrub more effectively than dishcloths, but not quite as well as scrubbies made with nylon netting. So, here’s my rendition of the most mild to the toughest scrubbing power among various options: cotton dishcloths, scrubbies made with scrubby yarn, scrubbies made with nylon net, green scratchy commercially made scrub pads, steel wool pads.
Honestly, I’ve been washing dishes for a while now with a scrubby I made with this yarn (coupled with cotton yarn) and I’m very happy with it for everyday needs. It’s much easier to work with than nylon netting. All things considered, I recommend this yarn for making scrubbies what would meet most everyday needs. Perhaps have a few other things on hand in your kitchen arsenal for handling those occasional really tough jobs that come along. However, this should meet your needs most of the time! Thanks Red Heart!
Many people have gone gluten free by choice. Others MUST choose gluten free options for health reasons. I fit into the later category, although I haven’t been that way my entire life. In recent years I learned I developed a serious health issue that is triggered by eating anything with gluten in it. Hence, I’ve become gluten free. This is NOT a choice for me.
Eating a gluten free meal becomes very challenging when faced with eating out in restaurants. This is particularly so when faced with menu items that appear to be gluten free. One case in point is “herb rice.” I would expect “herb rice” to be rice mixed with specific herbs and flavorings to make a delicious gluten free dish. However, many restaurants serve an “herb rice blend” that is actually a mix of rice, flavorings and orzo, a tiny pasta made from wheat. THAT’S the problem.
Unfortunately, many restaurant workers, “servers” in particular, are uninformed as to what their “herb rice” actually contains. They’re under the impression that it’s just flavored rice. I have been faced with this TWICE now since I’ve been gluten free. Note that I have nothing against the rice blends they use…they’re actually delicious. HOWEVER, they’re not just rice…they’re NOT gluten free. And with the innocent ignorance of waiters/waitresses, wary customers may be served foods they shouldn’t eat. My personal experiences are cases in point.
First, years back when I newly discovered that I should avoid wheat, I was at a restaurant/bar-grill. I choose something with “herb rice” in it, innocently thinking it was just rice. I asked the waitress if it was just rice and gluten free. She insisted that it was just rice, so I ordered it. After eating about half of it, I realized it had orzo in it…wheat pasta. When I spoke with the waitress about it and said I couldn’t eat the dish, she still insisted that it didn’t contain wheat and was only rice. We had a bit of an argument and she finally brought me the box it came in. Of course, when reading the ingredients list, wheat pasta was listed as one of the components (I’m not ignorant when it comes to food and it didn’t take much to find a wheat product in the ingredients list). When I brought this to her attention and asked for something else to replace the rice, we settled on refried beans. She was obviously not happy with me. I was brought a blob of refried beans, straight out of the can and unheated. I told the manager about the episode when we paid for the meal and I got little response in return. Needless to say, we’ve never been back there again.
Secondly, just last night we were at a different restaurant and they presented us with their new spring/summer menu. A wonderful dish was listed and I opted for it. Again, it was served with “herb rice.” I asked the waitress about it and she was very polite in saying she thought it was just rice, but wasn’t certain. I opted for hash browns instead of the rice. (They were out of the rice blend anyway and I was already planning on ordering hash browns since I suspected the “rice” was not just rice.) Nevertheless, the waitress DID offer information for me…the brand name of the blend. I looked it up and here’s the ingredients list…
Parboiled long grain rice, orzo (macaroni product made from wheat flour), salt, autolyzed yeast extract*, onions*, garlic*, turmeric spice which imparts color.
*dried CONTAINS WHEAT INGREDIENTS
I’m thankful that the waitress was kind enough to at least offer the information to me so I could check for myself. I also appreciated her humbleness in admitting she was not certain of the ingredients. Unfortunately, apparently restaurant owners and chefs don’t inform their workers about these critical aspects of their food. For most patrons, it’s not an issue at all. But for those who MUST avoid certain ingredients, it’s important for the wait staff to be knowledgeable of what’s being served. Sadly, that’s usually not the case, so it’s up to the patron to be informed and wary of what they order.
Unless you really know the restaurant and how they prepare foods, wait for the herb rice until you get home and make it yourself!! Don’t order it in a restaurant.
I hope this information helps someone out there to avoid ordering some food that can cause health issues. Again, if you can eat gluten, the herb rice blend is a delicious option. But if gluten presents a problem, don’t be fooled by the name. It’s not just flavored rice.